Advice

why do we torment ourselves with trivial issues? Problems occur in our lives that we could handle with such grace and efficiency, but instead we dwel on them and make situations harder for ourselves then they have to be. It's as if we know the answers and what is right but it is so hard for us to admit it or follow through with them. And why is it that we can give such great advice for others but when that same advice could apply to us we never take it? Answers to issues appear so simple from the outside but when we are faced with those same issues we are lost and we torment ourselves over them. When do we and can we take our own advice?